RE-ENGAGE = Go Back Out
The reality is every day we need to start all over again. Re-engage is taking the three major areas of Sleep, Nutrition, and Fitness and the three minor areas of Breaks, Downtime, and Energy Creating Activities and putting them into the rhythms of our lives.
This is one by the following:
if it’s not planned especially if it’s new or different, it will NEVER be done or at least consistently. We need to schedule it in to make it happen.
In the schedule is a start and necessary but I simply must do it now. Imagine that. And make the most of it to really see the results and transformation.
How did it work? Feel? What did I like? What could I change to improve it?